· THE QUIET OPT-OUT ·

80+ Things Our Family Changed

Six years. Stopped taking Tylenol. Stopped watching TV. Started raising cows. I walked out of a $500 million company. This is the full list.

Free PDF — the full 80+ change list

Every change with the reason, the difficulty score, and the starter move. Delivered to your inbox in 60 seconds.

No spam, no selling your email, unsubscribe any time.

Why we opted out

Six years ago I was the chief operating officer of a $500 million company. Sixty-hour weeks, meetings I did not care about, dinners that ran too late. At forty I felt worse than my dad did at seventy. Nothing mainstream medicine offered was helping.

So we started removing things. Soda. Then the television. Then the sunscreen. Then the over-the-counter drugs. Then the subscriptions, the celebrity follows, the perfume, the car, and eventually the job.

Six years later we raise chickens and a small herd of cows. We homeschool. We drink raw milk. I stopped wearing sunscreen. The kids walk barefoot. I feel better at forty-six than I did at thirty-two.

None of this was planned. It happened one decision at a time. What I'm doing on this channel is writing down every single decision, ranking them by difficulty, and telling you what we'd do differently.

Products in our house

Every product below we have bought and used. Some links are affiliate — it costs you nothing and helps keep this channel running.

Sunlighten infrared sauna

$4K–$10K · code available

The mPulse unit we've used for two years. Mayo Clinic-validated cardiovascular benefits.

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Berkey water filter

~$350

Countertop filter. Lasts five years. What we drink every day.

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Redmond Earthpaste

~$8/tube

The natural toothpaste that actually cleans. No SLS, no fluoride.

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Higher Dose sauna blanket

~$600

If a full cabin is out of reach. Portable, stores flat, ~70% of the benefit.

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LifePro vibration plate

~$200

Ten minutes morning and night. Lymphatic drainage, circulation, low cost.

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Azure Standard

Bulk · monthly

Bulk organic food, shipped to a local drop-off. The pantry foundation.

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The Quiet Opt-Out ebook

$27

60 pages. Every change. Every starter move.

The free PDF gives you the list. The ebook gives you the operating manual — every change with the reason, the difficulty score, the product to buy, and the specific first step for the first 30 days.

  • 80+ changes, categorized
  • Difficulty score 0–10 for each
  • Product links we actually use
  • 30-day starter worksheet
  • Immediate PDF download
Buy the ebook — $27

If you bought the ebook and want a refund for any reason in the first 30 days, email me. I'll send it. No questions.

If the ebook helps your family the way the list helped ours, tell a friend. That's the only marketing this channel does.